Hip pain can be excruciating, forcing you to stop all your activities-from walking in a straight line to exercising properly, even sitting down and getting comfortable. Bursitis is one common cause of hip pain that has also been known to create chronic pain and inflammation. You are not alone in this painful diagnosis of hip bursitis. Good news-because there is help. Legend Physiotherapy uses advanced and effective treatments in the efforts to aid their patients toward a lasting relief. Our Hip Bursitis Clinic in Abbotsford offers treatment to help you regain mobility and stop hurting, so you can get on with living life to the fullest.
In this blog, we will delve into the causes of hip bursitis, the importance of seeking timely treatment, and how our expert team at Legend Physiotherapy can help you manage and overcome this condition.
What is Hip Bursitis?
Hip bursitis is the inflammation of the bursae, which are small fluid-filled cushions between bones and soft tissues. Such fluid-filled sacs reduce friction and allow smooth joint movements. Inflammation of the bursae in the hip causes pain, swelling, and limited movement, and these symptoms are collectively referred to as bursitis. In the hip, there exist two main types of bursitis
- Trochanteric bursitis: It is the most common form of hip bursitis, affecting the outer part of the hip.
- Iliopsoas bursitis: It involves the front of the hip close to the groin.
Bursitis, if not treated appropriately, may become chronic, causing continuous pain and, in due course, other complications as well.
Symptoms of Hip Bursitis
If you are suffering from any one of the following symptoms, it may be hip bursitis:
- Pain that increases with movement or standing for a long time
- Burning or stabbing pain on the outer region of the hip
- Swelling and tenderness around the outside and back of the hip joint
- Pain that shoots down to the leg or into the groin
- Stiffness in the hip, particularly after sitting or lying down
Our approach at Abbotsford Hip Bursitis Therapy Clinic will ensure that a complete assessment and diagnosis of your hip pain condition are made to provide the best appropriate treatment plan.
Causes of Hip Bursitis
There are many factors that may cause hip bursitis. It is essential to understand what causes your condition to be able to provide proper treatment. The following are some common causes of hip bursitis:
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Overuse and Repetitive Movements
The persistent irritation of the hip bursa due to repeated motions in running, cycling, or long hours on standby causes inflammation and pain. Those who practice high-impact athletic activities develop bursitis more often.
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Trauma or Injury
A fall or direct hit on the hip can cause bursitis by ripping open the bursa sacs, but it appears insignificant when in reality it damages the bursa and causes inflammation that leads to chronic pain if not treated.
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Poor Posture
Improper posture, especially sitting for long hours or standing for long hours, exerts too much strain on the hip joint. This brings with it a much higher pressure on the hip and triggers bursitis, especially in people who lead a sedentary lifestyle.
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Arthritis
Inflammatory diseases such as rheumatoid arthritis cause bursitis because of general body inflammation. Inflammation around the hip joint also affects the bursa, irritating it and creating bursitis.
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Leg Length Discrepancy
Leg length difference, also known as limb inequality, can cause unevenly distributed weight on the hips. Such imbalance can result in added pressure on the joint of the hip and may increase the risk of bursitis in the longer leg.
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Age-Related Degeneration
The muscles, tendons, and bursae deteriorate or become weakened as we grow old. Thus, older people are more prone to bursitis, especially in weight-bearing joints like the hip.
Why See a Professional?
Indeed, it is very rare that bursitis will be self-healed. On the contrary, if left unattended, it would most likely progress and lead to a chronic condition of pain and limited mobility. Try getting in touch with specialized Hip Bursitis Therapy Clinic located in Abbotsford for prevention from further deterioration of the condition.
We give importance to early intervention and overall treatment plans at Legend Physiotherapy. When you stop by in our clinic, our physiotherapists perform a detailed assessment based on your history, lifestyle, and specific symptoms for coming up with a personalized treatment plan. Our goal is to deal with your bursitis symptoms and their cause to eventually bring long-term relief.
Treatment of Hip Bursitis at Legend Physiotherapy
We provide a holistic treatment at Legend Physiotherapy for hip bursitis, and our physiotherapist is qualified to utilize just evidence-based research to ensure that we meet the outcomes of our patients.
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Manual Therapy
Manual therapy is the application of hand-on techniques aimed at enhancing joint mobility, reducing pain and establishing appropriate function to the joint. This may include:
Muscle soft tissue massage; this relaxes tension over the muscles of the hip.
Joint mobilization to facilitate hip joint motion.
Trigger point therapy to break adhesions in the muscles
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Exercise Therapy
Exercise is strongly recommended in the management of bursitis. Our physios will design an exercise program that will strengthen the muscles of the hip, enhance flexibility, and help promote good posture. Some of the exercises that would be used may include: Hip stretches to reduce the tightness.
Strengthening exercises on the buttocks, quadriceps, and hamstrings help strengthen the joint of the hip.
Balance exercises that can reduce the possibility of future injuries.
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Shockwave Therapy
Shockwave therapy is a non-invasive treatment where a patient may respond well to chronic bursitis. It is composed of high-energy acoustic waves to stimulate healing in damaged tissues. Legend Physiotherapy uses shockwave therapy as part of its more advanced treatments of hip bursitis.
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Dry Needling
Dry needling. Thin needles are inserted into specific trigger points of the muscles around the hip. It loosens tension, promotes better blood flow, and reduces inflammation in order to ease pain. Dry needling should be used on those patients who are highly suffering from bursitis or chronic pain in the hip.
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Ultrasound Therapy
Ultrasound therapy reduces inflammation and heals the bursae using sound waves. The sound waves will go directly into deep tissues to break any scar tissue and promote blood circulation to the affected area. Ultrasound is often used together with other treatments to enhance the effectiveness of the treatment.
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Posture Correction
Poor posturing also accounts for hip bursitis. Our physiotherapists at Legend Physiotherapy encourage patients to recognize and correct the dominating postural faults that may be contributing to their bursitis. Proper posture lessens the stresses impacting the hip joint, preventing further occurrences of bursitis.
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Education and Lifestyle Modification
Recovery begins with education, and at Legend Physiotherapy, we believe in educating our patients on the best ways to manage their condition-from proper movement techniques and posture correction to lifestyle changes that might cut down the potential risks of flare-ups in bursitis.
Prevention of Hip Bursitis
Though physiotherapy is an effective cure for bursitis, prevention remains the best. Some of the ways through which you can prevent hip bursitis include:
- Maintain a healthy weight: Excessive body weight presses your joints more.
- Regular stretching: Specially after any workout or sitting activity that lasts for a while.
- Wear supportive shoes: Good footwear can save you the pressure in your hips.
- Improve your posture: Ensure you stand and sit in positions that do not stress joints unnecessarily.
- Warming up for exercise: Suitable warming before exercise will reduce injuries from sporting activities.
Why Choose Legend Physiotherapy?
Being proud of a full service to meet an individual’s personal needs, Legend Physiotherapy is one of the best services dedicated to providing an ample range of physiotherapy-based care. Our highly experienced physiotherapists specialize in musculoskeletal conditions, for example hip bursitis. The Hip Bursitis Therapy Clinic at Abbotsford is armed with latest technology and its techniques to provide the most effective treatment in existence.
We understand that recovery roads are all not alike. That’s why we have different care for each patient, usually focused on long-term recovery and pain relief. Our clinic is conducive and helps patients feel comfortable discussing their issues and working towards setting their goals.
Conclusion
You don’t have to let hip bursitis control your life. The treatment you deserve is available to you here at Legend Physiotherapy, in our Hip Bursitis Therapy Clinic, located in Abbotsford, to help alleviate your pain and return you to your independence. Reach out to us today to book an appointment to get started with your path back to health.
